Description
PED 138 Yoga: Union of Mind & Body Three Credit Hours
This course will explore the many dimensions of yoga. Students are introduced to the ancient discipline of personal development that balances body, mind, and spirit. It has three components: an introduction to the history, practice and philosophy of classical yoga & its goals which students explore through study of anatomy & physiology, reading and inquiry; stress management methods; practice of Hatha yoga postures, focused breathing and various forms of medication.