Description
PED 136 Physical Fitness and Wellness Three credit hours
This course is designed for students to participate in physical activity. It involves the interaction and participation of
aerobic fitness and conditioning exercises that emphasize cardiovascular endurance, muscular endurance, muscular
strength, body composition, flexibility and stress management through yoga practice. The course
promotes healthy living that encompasses wellness and science-based approach towards the field of nutrition,
exercise, health promotion and disease prevention. This course satisfies the Foundation requirement in the Liberal
Studies Program.