Description
PED 131 Aerobic Fitness Three credit hours
This course incorporates the basic principles of cardiovascular conditioning through low and high impact moves and
intensities. Classes will include kickboxing, boot camp, step aerobics, and circuit training, combined with stretching,
muscle toning and abdominal work. This course will be part lecture and part activity to promote overall physical
fitness and wellness. Students will learn to participate in aerobic combinations helping to improve their
cardiovascular system, have a better understanding of weight control, determine their body composition and current
cardiorespiratory and muscular fitness levels, and select a safe and appropriate aerobic program. This course
satisfies the Foundation requirement in the Liberal Studies Program.